Lesson #1 – Mindful Heart, Mindful Life
“What is Mindfulness, We are Energy, My Body is Smart.”
In this lesson the skill-building topics are: self-reflection, meditation, self-awareness and intention setting.
I introduce the concept of learning to watch in awareness all the feelings and thoughts and how sensitive their physical bodies are and how they respond to energy in their environments.
The art portion of this lesson introduces a project called “Star of Balance” in which they’ll explore abstract art effects with collage, scrapers, stamping with toilet paper rolls, bubble wrap and drips to honour and place the words that came up in the Bubbles Meditation.