This meditation is perfect to bring into your classroom to do with your students or into your home to do with your children. It’s also a fantastic exercise for adults, too!
The Mountain Meditation helps bring awareness back into the body and quiet the “noise” that often exists in our minds. Michelle takes you through a video demonstration of the gratitude-infused meditation to help you visualize the process.
Download this meditation today for free and begin using it right away as a daily or as-needed practice.