Mountain Meditation (Free)

The Mountain Meditation helps bring awareness back into the body and quiet the “noise” that often exists in our minds. Michelle takes you through a video demonstration of the gratitude-infused meditation to help you visualize the process.

 

Description

This meditation is perfect to bring into your classroom to do with your students or into your home to do with your children. It’s also a fantastic exercise for adults, too!

The Mountain Meditation helps bring awareness back into the body and quiet the “noise” that often exists in our minds. Michelle takes you through a video demonstration of the gratitude-infused meditation to help you visualize the process.

Download this meditation today for free and begin using it right away as a daily or as-needed practice.





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